Fiber is a carbohydrate, because the Joslin Diabetes Center factors out, energy and blood sugar support however because your body can't break it down, it doesn't affect your Health Charm Blood product page sugar levels. While it may be helpful to know a meals's glycemic index and glycemic load, understanding your individual body is more important, Heidi Karner, RDN, a dietitian at Harvard's Joslin Diabetes Center, points out. During digestion, your body breaks them down into a simple sugar called glucose, which is then absorbed into your bloodstream before being shuttled into your body's cells with the help of a hormone called insulin, in response to the Mayo Clinic. For example, I might plan to stroll an hour, energy and blood sugar support after which it rains, and i don’t walk. This glucose is then used as energy throughout the day