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صفحه: Breathing Properly Begins With Nasal Breathing
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Breathing Properly Begins With Nasal Breathing
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Breathing is something we do naturally, usually without thinking. But many people are doing it completely incorrect, based on science journalist James Nestor. He calls respiration the "missing a part of health," as very important to our effectively-being "as how a lot we train, what foods we eat and the way a lot we sleep." Doing it wrong has dire consequences on our well being, he says, and contributes to sleep-disordered respiratory issues like snoring, BloodVitals home monitor sleep apnea and insomnia

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